Services
- Individual
- Adolescent/Teen
About My Clients
Are you struggling with life's ups and downs and unexpected twists and turns? Feeling overwhelmed, anxious, worried or depressed and uncertain which direction to take? You are not alone! Consider me your trusted guide on your journey toward well-being. I blend my professional counseling background, yoga wellness tools, and a down-to-earth approach to provide you a safe space to explore, build confidence, and overcome obstacles on your unique path to well-being.
My Background and Approach
I am a Licensed Professional Counselor, and certified yoga health coach with over 15 years of experience, and I understand that life's journey comes with its share of challenges. I have made it my mission to help individuals, just like you, navigate through these tough transitions to find joy in life. I provide a unique approach to wellness, which in addition to talk therapy may include yoga, movement, mindfulness, self care routines, health tips, and so much more! But no worries, you are in the driver's seat and together we will find your path to the life you desire.
My Personal Beliefs and Interests
I believe that we all have the power within ourselves to grow, change, and transform. At times this may feel impossible but together we will create powerful mental wellness habits, one small step at a time.