Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with children, teens, young adults, and older adults navigating school stress, career uncertainty, relationship challenges, and major life transitions. I also support athletes in building resilience, overcoming mental blocks, and enhancing performance.
My Background and Approach
With a background in counseling children, teens, young adults, and older adults, I use CBT, DBT, and Solution-Focused Therapy to support growth and resilience. My approach is client-centered, collaborative, and tailored to each individual’s goals.
My Personal Beliefs and Interests
I believe exercise and sports can greatly improve mental health by building resilience, focus, and confidence. I emphasize self-awareness and a solution-focused mindset, helping clients shift toward positives and growth. Rather than dwelling on or over-processing the past, I encourage focusing on the present and learning practical ways to stay grounded in the “now.”