Services
About My Clients
. She specializes in working with individuals facing complex mental health challenges, including Bipolar I & II, Borderline Personality Disorder, and substance use disorders. And more. With extensive experience addressing anxiety, depression, trauma, grief, and loss, Brenda incorporates Eye Movement Desensitization and Reprocessing (EMDR) along with CBT, DBT, SFT, MI, ACT therapy interventions tailored to each clients individual needs.
My Background and Approach
Brenda, owner of You Got This Therapy, LLC, is a Licensed Mental Health Counselor in Florida with extensive experience in inpatient and residential treatment settings. She has worked with clients at their most acute stages of mental health crises, supporting individuals struggling with Bipolar I & II, Borderline Personality Disorder, and substance use disorders. Brenda specializes in helping people navigate trauma, grief, and loss, using Eye Movement Desensitization and Reprocessing (EMDR) to process painful experiences and reduce emotional distress. Her therapeutic approach is compassionate and integrative, drawing from CBT, DBT, Solution-Focused Therapy, and other evidence-based modalities tailored to each client’s needs. Known for her ability to meet clients where they are, Brenda is dedicated to helping individuals overcome their struggles, build resilience, and achieve lasting emotional stability even after experiencing their lowest points.
My Personal Beliefs and Interests
Brenda’s decision to become a therapist was deeply shaped by her personal experiences. Growing up with a mother who struggled with severe mental health challenges and facing her own episodes of depression and anxiety, she developed a strong understanding of the impact these struggles can have on individuals and families. Through extensive therapy during adolescence and early adulthood, Brenda learned how to manage and overcome her symptoms, discovering resilience and healing along the way. These experiences inspired her passion for helping others navigate their own mental health journeys. Brenda believes in the power of therapy to create lasting change and is dedicated to providing the same hope, guidance, and support that once made such a difference in her own life.