I believe that therapy can provide a space to solve problems and heal wounds. It can be a place of hope and new beginnings. Within a trusting, collaborative relationship with the right therapist, it can provide structure for people to build strengths, support and resources, and to discover solutions. As a professional therapist, my role is to guide clients as they take steps towards positive life changes, healing and a healthy mind. I approach clients with a deep empathy and belief in the power of their strengths and teach self-compassion. My approach is founded in values of compassion, professionalism, non-judgment, strengths and genuine regard. My wish for couples is that more of them will begin to turn to couples therapy as a preventative measure - a way to learn to take care of their investment in one another and learn skills to help keep their relationship joyful and strong.