Breeza Quezada LCSW

I understand that sometimes we can unknowingly become disconnected from our partners. So many things can create tension, increase the frequency of arguments, and continue to keep us disconnected. It's in this disconnection that relationship challenges continue to worsen and may eventually lead to infidelity and or divorce. As a therapist working with couples using The Gottman Method I can help you build that connection, trust and alliance you desperately desire.

As we go through life there are many events that can shape our perspective and impact our mood- Trauma, death of a loved one, lifestyle, loss of relationships, work problems, family/marital problem, etc. can all be contributing factors. In my experience- depression has been one of the top reason why treatment is sought. As a clinician who focuses on providing evidence-based practices like CBT- I can help you break out of depressive spirals and lead the balanced life you desire.

As a clinician who has much experience in treating anxiety disorders I provide effective treatments that not only work in the short term but that provides long-lasting control over symptoms. If you struggle with panic attacks- racing heart, shortness of breath, sweating, numbness, tingling, hot flashes, gastrointestinal issues or catastrophic thinking, and avoidance of situations that induce anxiety...control of symptoms is possible. Don't struggle any longer and reach out today.

As a CBT practitioner for the last 10+ years I have witnessed countless patients learn how to manage their anxiety and depression using this modality. When people start to understand the interconnection between thoughts, mood and behavior...that is when real control becomes possible. Let's work together to challenge and change old unhealthy patterns of thought and behavior so you can live the life you've always desired.

Gottman Method for Couples Therapy is a treatment approach, backed by research, that involves a thorough assessment of the relationship/partnership which focuses on the Sound Relationship House Theory. The goal is to disarm unhealthy communication by fostering understanding, respect, connection and compassion. As a practitioner of this model, I have witnessed so many couples gain just what they've needed to improve and create the partnership they've desired to have and you can too.

Having utilized DBT for nearly 10 years I've really come to find this model to be effective for so many. Given our early life experience with our family, school, community and world at large- many of us aren't provided the proper support/validation/safety/coping tools we need to successfully manage challenging emotions, interpersonal or romantic relationships, and so much more. From my experience DBT is an excellent model to help develop the skills necessary to navigate through life effectively