Bree Hough MA, LPC

ADHD is often misunderstood, especially in women and gender-diverse individuals. I provide a neurodiversity-affirming approach that helps clients better understand their ADHD, navigate overwhelm and burnout, improve executive functioning, and develop compassionate strategies that work with—not against—their brains.

For many people, body image struggles are not about the body itself, but about the messages they've received about their worth. I help clients heal from body shame, challenge oppressive narratives, and cultivate a more compassionate relationship with their bodies. My work is rooted in Body Liberation and Health at Every Size® (HAES), affirming that all bodies deserve respect, care, and belonging.

For many people, body image struggles are not about the body itself, but about the messages they've received about their worth. I help clients heal from body shame, challenge oppressive narratives, and cultivate a more compassionate relationship with their bodies. My work is rooted in Body Liberation and Health at Every Size® (HAES), affirming that all bodies deserve respect, care, and belonging.

Living with chronic pain or illness can be emotionally exhausting, especially in a culture that often measures worth by productivity and independence. My approach combines Acceptance and Commitment Therapy (ACT) with a social justice lens, helping clients navigate grief, uncertainty, and stress while reconnecting with their values. Together, we work toward building a meaningful life alongside pain or illness—not by minimizing your experience, but by honoring it with compassion and flexibility.

For many people, body image struggles are not about the body itself, but about the messages they've received about their worth. I help clients heal from body shame, challenge oppressive narratives, and cultivate a more compassionate relationship with their bodies. My work is rooted in Body Liberation and Health at Every Size® (HAES), affirming that all bodies deserve respect, care, and belonging.

For many people, body image struggles are not about the body itself, but about the messages they've received about their worth. I help clients heal from body shame, challenge oppressive narratives, and cultivate a more compassionate relationship with their bodies. My work is rooted in Body Liberation and Health at Every Size® (HAES), affirming that all bodies deserve respect, care, and belonging.

Acceptance and Commitment Therapy (ACT) helps us move away from struggling with difficult thoughts and feelings and toward a life guided by our values. Rather than trying to eliminate pain, anxiety, or discomfort, ACT supports developing psychological flexibility, self-compassion, and resilience. Together, we explore what matters most to you and identify ways to move toward a meaningful life, even in the presence of life's challenges.

Acceptance and Commitment Therapy (ACT) helps us move away from struggling with difficult thoughts and feelings and toward a life guided by our values. Rather than trying to eliminate pain, anxiety, or discomfort, ACT supports developing psychological flexibility, self-compassion, and resilience. Together, we explore what matters most to you and identify ways to move toward a meaningful life, even in the presence of life's challenges.

Cognitive Behavioral Therapy (CBT) can help increase awareness of the connections between thoughts, emotions, behaviors, and physical sensations. I integrate CBT with somatic and mindfulness-based approaches to help clients recognize patterns that keep them stuck, develop new coping skills, and respond to themselves with greater compassion. Together, we work toward creating meaningful and sustainable change aligned with your values.

Trauma, stress, and emotional pain are often held in the body as well as the mind. Somatic therapy helps you tune into your nervous system, build greater awareness of bodily sensations, and develop a deeper sense of safety and self-trust. Through a gentle, body-centered approach, we work to reduce overwhelm, process difficult experiences, and reconnect with your body's wisdom, resilience, and capacity for healing.

Trauma, stress, and emotional pain are often held in the body as well as the mind. Somatic therapy helps you tune into your nervous system, build greater awareness of bodily sensations, and develop a deeper sense of safety and self-trust. Through a gentle, body-centered approach, we work to reduce overwhelm, process difficult experiences, and reconnect with your body's wisdom, resilience, and capacity for healing.