Breanna Wright (She/Her)

PTSD does not always look like constant flashbacks or panic. It can show up as shutting down, staying on guard, avoiding certain people or places, feeling disconnected, having trouble sleeping, or reacting strongly without understanding why. I help clients make sense of what their nervous system is doing and why. Together, we will work on feeling safer in the present, reducing the hold trauma has on your daily life, and helping you respond from choice instead of survival mode.

Sexual abuse or assault can affect far more than the memory of what happened. It can change how safe you feel in your body, how you respond to touch, how you trust people, and how you experience intimacy. You do not have to tell your story all at once or share details before you are ready. We will work at a pace you can handle, help you understand your reactions without blaming yourself, and support you in feeling more present, more in control, and less defined by what happened to you.

Sexual concerns can affect every part of your life and relationship, whether they’re connected to a medical condition, pain during sex, changes in desire, difficulty with arousal or orgasm, past experiences, or challenges communicating with your partner. These concerns are often deeply personal and can leave people feeling embarrassed, frustrated, or alone. Therapy offers a space to talk openly without shame while we work together to build a healthier, more satisfying sex life.

Sometimes the problem is not just anxiety, sadness, or a difficult relationship. It is feeling unsure of who you are, what you want, what your life means, or how to live with choices and losses you cannot undo. Existential therapy gives us room to talk honestly about identity, freedom, responsibility, grief, purpose, and uncertainty. I will help you face the questions underneath what you are going through and decide how you want to move forward, even when there is no perfect answer.

Your body often reacts before you have time to think. You may tense up, shut down, feel restless, go numb, disconnect, or become overwhelmed without fully understanding why. I use somatic therapy to help you notice what is happening in your body and respond to it with more awareness and choice. This can support work with trauma, anxiety, anger, grief, relationships, and emotional regulation. You will not be forced to relive anything. We will move at a pace that feels manageable.

Emotions influence how you see yourself, respond under stress, and connect with the people around you. I use Emotionally Focused Therapy with individuals, couples, and families to slow down the moments that leave you hurt, overwhelmed, distant, or misunderstood. Together, we will uncover what is happening beneath your reactions, understand the needs and fears driving familiar patterns, and help you express yourself in ways that create more connection, security, and emotional clarity.