Services
About My Clients
My approach is warm and genuine, and I invite you to also show up as your authentic self. In my experience, I believe that therapy can be validating, educational, creative, curious, and even fun at times (I like to think I have a good sense of humor). Here you are welcome to express and honor your honest feelings in a safe, non-judgmental environment. Together, we can explore your values that you want to act as a guiding light leading you to the future you want for yourself.
My Background and Approach
I graduated with my Masters in Social Work from Arizona State University with a focus on direct practice with children, youth, and families. I previously received my Bachelor's in Fine Arts at ASU, and certain aspects of my foundation as an artist influence my work as a therapist. Namely, art requires adaptability, mindfulness, and self-expression. My background in the arts has influenced my value for collaborative care rather than the medical model of therapy. I tailor therapy to each individual, but frequently I pull from the following modalities: Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and a creative-informed psychotherapy framework, meaning I welcome integrating activities such as mindful art-making or games into sessions. I have found that honoring the power of play at all ages can help individuals to feel more comfortable and in tune with themselves as we work together towards your goals.
My Personal Beliefs and Interests
Who I Am: I am neurodivergent and I am always in a state of questioning and becoming in my gender and sexuality. I choose to broadly identify under the queer umbrella because it allows space to be in a state of flux. In my free time, I enjoy hiking with my rescue pittie, reading, playing board games, and getting artsy.