Services
About My Clients
Dealing with mental health issues in early adulthood may leave you consumed by anxiety, hopelessness, shame, loneliness, or a mix of complex emotions. Common issues at this point in life include social anxiety, depression, low self-esteem, unresolved trauma, relationship problems, disordered eating, and more. We can work together to gain insight into what may be underlying your current problems, gain skills to manage the challenges you face, and build trust within yourself to foster resiliency.
My Background and Approach
In session, my main focus is on building meaningful connections with my clients and exploring insights into their current life-circumstances so that they may step into their authentic selves and feel confident, centered, and grounded. I help my clients to get in touch with their emotions, learn how to regulate difficult emotional states, increase communication skills to improve interpersonal relationships, and process trauma using a gentle body-based approach called Lifespan Integration therapy. As your therapist I offer a trusting environment to assist you in your own self-exploration and problem solving with a bit of professional help along the way. Our initial focus will be on establishing a strong therapeutic relationship. Then we’ll work together to explore what may help you reach your goals, overcome presenting challenges, and mend past scars.