Services
- Individual
About My Clients
Do you feel like you are in the same relationships all the time no matter who you are with? Perhaps experiencing attachment to unhealthy patterns or people? Perhaps you look in the mirror and don't feel your best. Maybe you are feeling anxious, depressed, worried about the future, grieving the loss of a loved one, or what life "should be." Is your goal to regain your self-love and enjoy life again? You already made the first step now let's take the next one together!
My Background and Approach
This journey is YOURS! I look forward to joining you and collaborating with your goals front and center. I work best with clients who are ready to “do the work” and regain control of their mental health. I strongly believe a person’s environment impacts their overall health. In our work together, I utilize tools and resources such as work from Brene Brown, inner child healing, attachment quizzes, The Five Love Languages, The Enneagram, and other inventories to build on self and our work together. I have specialized training in Internal Family Systems (IFS) specific to inner child healing and adults of emotionally immature parents(adults of dysfunctional/alcoholic families) I am a Certified Clinical Trauma Professional (CCTP), Medical Trauma-Informed Professional (MTIP), Level 1 DARe Trained for Attachment Repatterning. The saying goes, "laughter is the best medicine." I believe in taking a relaxed approach with lots of laughter while still being able to heal and "feel the feels."
My Personal Beliefs and Interests
I believe that YOU are the expert on you. As your therapist, I am joining you on your journey. As someone with lived experience in healing, I know first-hand that therapy can be scary/awkward/all the things but you are not alone here. I enjoy working with young adults, with a key interest in attachment and relationship development. I believe in access to adequate health care and have an interest in women's health and validating medical trauma.