Services
- Individual
About My Clients
You may be the strong one, the helper, or the one everyone turns to—but lately, you feel disconnected from your own needs. Maybe you’ve outgrown certain roles or relationships, and you're not sure who you are outside of them. My clients often struggle with people-pleasing, low self-worth, anxiety, and emotional burnout. Deep down, they know they’re capable of more but feel stuck repeating the same patterns. I
My Background and Approach
I help adults 18+ who feel stuck—emotionally, relationally, or spiritually—untangle from codependency, self-doubt, and burnout. Many of my clients have spent years putting others first and are ready to reconnect with their needs, values, and voice. My approach is both grounding and creative. I use a mix of practical tools, emotional exploration, and expressive methods like sand tray therapy and ART (Accelerated Resolution Therapy) to help clients process past pain and find clarity in the present. I work in the here-and-now, paying close attention to what’s unfolding in session to spark insight and lasting change. Clients often tell me they feel deeply seen, understood, and empowered in our work. My style is warm, honest, collaborative, and sometimes gently challenging—I show up as a real person, not a blank slate. Healing happens when insight leads to action, and I want you to walk away with tools that support you outside of the therapy room too. You don’t have to do this alone.