Services
- Individual
About My Clients
My clients are amazing!! I get to work with athletes, college/graduate students, parents, and professionals who are all feeling stuck and anxious for one reason or another. Most of my clients are very high-achievers, although they often are too humble to describe themselves this way. Many have never tried therapy before, but they are willing to try anything to break free from their anxiety. Partnering with my clients and empowering them with ways to get “un-stuck,” is truly a blessing.
My Background and Approach
Life is too short to stay stuck feeling exhausted and overwhelmed. I delight in seeing my clients move from chaos to confidence; from fear to faith; and from “meh” to “fired up!” I tend to blend counseling, advocacy, coaching, & care management together to best match the strengths and goals of clients. My clients like that I utilize Cognitive Behavioral Therapy (CBT), a style of counseling that is evidenced based and well-researched—meaning...it works! Together, we will discover what matters most to you, what inspires you, what makes you laugh, what motivates you, where you are stuck, and what freaks you out! Together, we will develop strategies for you to get un-stuck, so you can spend more time on those things that matter most in your life!
My Personal Beliefs and Interests
My belief is that each of us has a God-given purpose with many hidden strengths and talents. But I also know there are a lot of stumbling blocks in life, a lot of challenges. I don’t believe for a minute that we were meant to be stuck and feeling empty, lost and worried. There are times in our lives when we all need someone that we can turn to who will help us sort out our thoughts, feelings and goals. I feel so honored when that someone is me. While I hold my beliefs securely, I really believe that it is more about what YOU believe and how YOU want to live out your life. My purpose is to help you get unstuck, so that you are living out that life! I'm licensed in both North Carolina and in New Jersey.