Services
- Individual
About My Clients
Clients who benefit most from my style are those who are motivated to work towards change and who are open to the process of therapy. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can navigate what is not working in your life.
My Background and Approach
I am a U.S. Veteran and an EMDRIA-trained Eye Movement Desensitization and Reprocessing (EMDR) therapist who focuses on creating a nonjudgmental and supportive environment. I tend to pull from many therapeutic interventions and often apply tools that are Strengths Based and Attachment Theory focused. I have training in Eye Movement Desensitization and Reprocessing (EMDR Therapy), The Flash Technique, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Strengths Based - Solution Focused Therapies.