Art helps individuals express emotions when they may not be able to find the right words to express what they are feeling / going through. You don't have to be 'good at art' to find art therapy useful for you.
I have completed multiple training in CBT. I am certified in a CBT program called Pesky Gnats designed to work on catching our negative automatic thoughts. I also have a Family Focused CBT program when working with a family.
I love working with couples to learn how to communicate and work through whatever they may be struggling with. I have completed multiple training's on marriage and communication.
Life is a struggle sometimes. Learning to walk up the uphill battle with a backpack of weights can be difficult. I have walked many clients of all ages through getting rid of the weight of depression and climbing out of the black hole they feel they are in.
In my years of practice I have worked mostly with adolescents. Adolescents in today's society face many things that are stressful and affect their mental health. I have worked with teens on self worth, self-harm, depression, anxiety, social media concerns and stressors, sex, drugs and future life goal planning.
Having had a child with ADHD I began researching and learning about the diagnosis. I have since worked with many individuals and families on tips and tricks to help them through school and/or work successfully.