Brandon Washington (He, Him, Sir)

I specialize in helping couples navigate challenges, improve communication, and rebuild trust. My approach is rooted in evidence-based techniques like Emotionally Focused Therapy (EFT) and the Gottman Method, tailored to address each couple's unique dynamics. Whether facing conflict, life transitions, or intimacy concerns, I provide a safe and supportive environment to foster understanding, strengthen bonds, and create a shared vision for the future

I offer compassionate, tailored care for clients struggling with depression. Through a combination of CBT, problem-solving techniques, and motivational support, I help clients identify underlying causes, address cognitive distortions, and develop actionable strategies to improve mood and overall quality of life. My approach emphasizes hope, resilience, and meaningful change

I specialize in helping clients manage and overcome anxiety using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques. My focus is on identifying triggers, reducing symptoms, and empowering clients to build resilience and confidence in navigating life’s challenges. Together, we work to establish a greater sense of control and balance

I specialize in helping couples navigate challenges, improve communication, and rebuild trust. My approach is rooted in evidence-based techniques like Emotionally Focused Therapy (EFT) and the Gottman Method, tailored to address each couple's unique dynamics. Whether facing conflict, life transitions, or intimacy concerns, I provide a safe and supportive environment to foster understanding, strengthen bonds, and create a shared vision for the future

ACT helps clients embrace their emotions and thoughts while committing to actions aligned with their values. I guide clients in increasing psychological flexibility, reducing stress, and living more authentically by focusing on mindfulness and value-driven behavior. This approach is particularly effective for anxiety, depression, and life transitions.

ACT helps clients embrace their emotions and thoughts while committing to actions aligned with their values. I guide clients in increasing psychological flexibility, reducing stress, and living more authentically by focusing on mindfulness and value-driven behavior. This approach is particularly effective for anxiety, depression, and life transitions.

My approach to addiction counseling addresses both the underlying causes and immediate challenges of substance use and behavioral addictions. By combining motivational strategies, relapse prevention tools, and support for co-occurring mental health issues, I help clients reclaim control over their lives and achieve long-term recovery.

I use CBT to help clients identify and change unhelpful thought patterns, behaviors, and emotional responses. This evidence-based approach empowers individuals to develop healthier coping mechanisms, reduce distress, and improve their overall well-being. My practice focuses on practical, actionable strategies to create lasting change