Services
- Individual
- Adolescent/Teen
About My Clients
My ideal clients are expressive souls hungry for deeper meaning. Whether you're a music-loving adult navigating life's crossroads or a teen questioning your place in the world, we'll connect if you bring your authentic voice to sessions. I thrive with clients who appreciate humor, engage actively in conversation, and feel ready to move forward. If you're wrestling with existential questions, seeking purpose, or simply wanting to harmonize the discordant parts of yourself, I'm here to help!
My Background and Approach
As a licensed therapist specializing in Acceptance and Commitment Therapy, I help clients transform difficult emotions into opportunities for growth. My expertise in anxiety, depression, grief, and neurodiversity means you'll work with someone who understands your unique challenges. I've developed effective approaches for those with ADHD and autism, helping you leverage your cognitive style while building practical coping skills. My experience with relationship issues and addiction provides you with both compassionate support and direct feedback when navigating complex patterns. My eclectic therapeutic approach allows me to adapt to your specific needs rather than applying a rigid framework. With me, you'll find a balance of honest challenge and genuine support in a space where you can be authentically yourself while working toward meaningful, lasting change.
My Personal Beliefs and Interests
In my practice and life, I embrace a philosophy of growth through challenge. I believe meaningful change happens when we step beyond comfort zones and fully engage with our present reality—no more excuses, just honest self-reflection and courageous action. My progressive values inform how I understand systemic influences on mental health and personal development, bringing more understanding to thought and behavioral patterns. When I'm not in session, you'll find me pursuing my passions for music, fitness, and outdoor adventures. I bring my authentic self to our therapeutic relationship and invite you to do the same. My commitment to challenging growth, social justice, and living fully in the present extends from my personal life and into the therapy room.