Services
- Individual
- Adolescent/Teen
About My Clients
My counseling sessions will include active listening, empathy, reflection, problem solving, goal setting, and work to complete in between sessions. I have had success working with age groups 12+ with virtual sessions from the convenience of your home or office. Our first session will center around information gathering and processing, taking a look at the past to see what brought you to today. We all have a story, let me help you improve your current situation for a brighter future.
My Background and Approach
I have over 20 years of experience teaching, coaching, and counseling in the public school and private sector settings and love to help others. I am a direct, empathetic, and solution focused counselor that uses concepts from Cognitive Behavioral Therapy and Acceptance Commitment Therapy. I look forward to meeting you soon and going on this journey with you! We can change your brain to help you change your circumstances and life!
My Personal Beliefs and Interests
I believe that therapy can be an effective tool to change your life. Let's talk and find out if we are a good fit, and if so, go on this journey together. Free consultation available over the phone if you are interested.