Services
About My Clients
Many of my teenagers, young adults, and adults struggle with a lot of the same thing-symptoms that don’t fully add up, it can feel frustrating and overwhelming. Maybe we're walking down a path that we necessarily don't want to take but it's the only path you've ever known. You may feel stuck in cycles of symptoms, fear, and stress. I help you understand what your body is doing and how to change it—while also addressing anxiety, trauma, and depression.
My Background and Approach
My approach is grounded in understanding how the brain and nervous system drive both physical and emotional symptoms. I use evidence-based, mind-body methods to help retrain patterns that keep you stuck in cycles of pain, anxiety, and stress. I am direct, practical, and solution-focused. We won’t just talk about what’s wrong—we’ll work on what actually changes it. This includes learning how your brain interprets sensations, how fear and tension amplify symptoms, and how to shift those patterns in real time. I integrate approaches like Pain Reprocessing Therapy (PRT), EMDR-informed work, and nervous system regulation strategies. Together, we’ll build tools you can use daily to calm your system, reduce symptoms, and feel more in control of your body and mind. My goal is lasting change—not just temporary relief.
My Personal Beliefs and Interests
I believe that people aren’t broken—and neither are their bodies. Symptoms, whether physical or emotional, are often the result of patterns your system learned over time. And anything learned can be unlearned. I take a straightforward, compassionate approach. I’ll meet you where you are, but I’ll also challenge the patterns that are keeping you stuck. My goal isn’t just insight—it’s real change. I want you to leave therapy feeling more confident, more in control, and less defined by your symptoms.