Services
- Individual
About My Clients
I help clients manage anxiety, depression, and burnout using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether it’s challenging unhelpful thoughts, building emotion regulation skills, or setting boundaries, I work collaboratively with you to reach your goals. Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. Whether you’re struggling with anxiety, burnout, or just feeling stuck, I’m here.
My Background and Approach
My background includes working on an inpatient unit for severe mental illness , and I provide an eclectic approach to counseling.