Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Have you experienced anxiety and/or depression and are unsure how to cope? Have you had thoughts of self-harm or suicide? Are you a parent who is unsure how to effectively manage your child's behavior? Do you need someone to talk to and process life events? Are you questioning your sexuality? Therapy can help educate, develop skills to reduce distressing symptomology, process and cope with life experiences, and/or develop skills to help reduce undesirable behaviors.
My Background and Approach
Therapy, for me, is about developing, practicing, and/or enhancing skills. These skills can be viewed as tools on your tool belt that you can pull out as needed. I plan to meet you where you are and help guide you to meet your goals. We'll work collaboratively to address each of your individual goals and/or family goals and provide psychoeducation, because I believe knowledge is power. "Do the best you can until you know better. Then when you know better, do better." - Maya Angelou