I use a client-centered, strengths-based approach in therapy with some mindfulness, Internal Family Systems, and Cognitive Behavioral Therapy sprinkled in. I like to incorporate traditional talk therapy with art, mindfulness, and body awareness.
I work to frame each session with unconditional positive regard. This allows hope and a positive therapeutic relationship to grow and flourish. As a native Mississippian, I try to pull from my roots of southern hospitality with a relaxed, comforting style.
I started working in mental health in 2007 and have worked in community mental health centers, public schools, and private practice. I work with all ages (children, adolescents, and adults) in either individual or family sessions.