Services
About My Clients
Are you looking for a therapist who will truly listen, offer compassionate guidance, and provide tools you can actually use in everyday life? Someone who gives thoughtful feedback, real coping strategies, and even helpful “homework” to work on between sessions? If so, we may be a great fit. I specialize in working with trauma, adult ADHD, substance use disorders, stress management, and VR relaxation.
My Background and Approach
My approach is warm, collaborative, and grounded in respect. I believe that therapy should feel like a partnership, and that healing begins in the safety of a trusting relationship. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, EMDR, and Internal Family Systems (IFS). Together, we’ll explore the patterns that are keeping you stuck and find healthier, more empowering ways forward. I specialize in working with trauma, adult ADHD, substance use disorders, and stress management. But I also have deep experience supporting folks through depression, relationship conflicts, low self-esteem, life transitions, and anger. I’m an LGBTQIA+ affirming therapist, and I bring both clinical and personal experience to supporting parents, blended families, and co-parenting dynamics. I also offer Virtual Reality (VR) therapy for clients who have a Meta Quest headset.
My Personal Beliefs and Interests
What matters most to me is getting to know you — your story, your strengths, your goals — and building a relationship rooted in dignity, compassion, and trust. No problem is too big or too small to bring to therapy. You've already taken the hardest step by reaching out. Let’s work together to help you feel more grounded, more connected, and more in control of your life.