Branden Barnett (He/him)

Helps show you how to live in the present instead of thinking so far ahead. Through the use of mindfulness techniques, like body centering and breathing and relaxation methods, you can learn to focus on what’s happening in the moment. As a result, you will feel relax enough to be able to address what’s in front of you. You will develop more insight about where you hold tension in your body so you can recognize stress and alleviate anxiety before they become overwhelming or lead to suffering.

Is a proven approach designed to re-train your brain’s response to anxiety triggers. EMDR can help get to the root of stress, trauma, and phobias. This is done by targeting whatever is underneath or causing the anxiety, depression of trauma. The goal is to reduce the power that triggers have and alter your beliefs about anxiety at a subconscious level.

This approach works by first helping you get very clear on who you want to be in the world and what you want your life to be like. This therapeutic method then provides a tool box of cutting edge skills and techniques to help you detach from problematic repetitive thinking, render intense emotions harmless and to get you closer to the best version of your life.

Do you avoid meaningful things, people or events in your life because of feeling anxious, uncomfortable or "stuck in your head?" Is it hard to fall or stay asleep at night because your mind keeps replaying the same worries, thoughts and stories? Do you wake up feeling overwhelmed and exhausted by the things you have to face in your day? In our sessions, you will have the space to express who you really are in a non-rushed, no judgement environment. Together we will defeat your anxiety for good!

Does it feel like you have fallen into a dark hole and don’t know how to get out? Has a lack of motivation, drive, or goals left you physically and emotionally numb? You may have trouble getting out of bed in the morning. The thought of trying to keep up with all of your personal and professional obligations is almost too much. n my practice, I provide a safe space where you are free to be yourself and express your honest fears and doubts without judgment.

Has your life started to feel small and rigid because you have to stick to your routine to feel stable? Maybe, you’re avoiding anything that could bring back a traumatic memory or bring on charged feelings. Is your life lacking pleasure because you are so used to feeling numb? PTSD treatment can help you relax so you can open up to life. I specialize in PTSD treatment in Boulder and am here to help you heal from the past. That way, you can be present for your life now.