Branden Barnett LMHC-S

Helps show you how to live in the present instead of thinking so far ahead. Through the use of mindfulness techniques, like body centering and breathing and relaxation methods, you can learn to focus on what’s happening in the moment. As a result, you will feel relax enough to be able to address what’s in front of you. You will develop more insight about where you hold tension in your body so you can recognize stress and alleviate anxiety before they become overwhelming or lead to suffering.

Is a proven approach designed to re-train your brain’s response to anxiety triggers. EMDR can help get to the root of stress, trauma, and phobias. This is done by targeting whatever is underneath or causing the anxiety, depression of trauma. The goal is to reduce the power that triggers have and alter your beliefs about anxiety at a subconscious level.

This approach works by first helping you get very clear on who you want to be in the world and what you want your life to be like. This therapeutic method then provides a tool box of cutting edge skills and techniques to help you detach from problematic repetitive thinking, render intense emotions harmless and to get you closer to the best version of your life.

Do you avoid meaningful things, people or events because of feeling anxious or "stuck in your head"? Is it hard to sleep because your mind keeps replaying the same worries? In our sessions, you'll have the space to say what's really going on without rushing or judgment, and we'll work on changing your relationship with anxiety, with practical tools you can use the same week.

Maybe the work you're good at is wearing you out. We look at what's draining you, where the worry and self-criticism come from, and how to build a creative career you can keep up, with practical tools for focus, follow-through and the business side of your work.

ADHD in successful adults rarely looks like the stereotype. It shows up as brilliant starts and stalled finishes, hyperfocus and crashes, time that disappears, and anxiety that fills the gaps. Therapy here is practical: we learn how your brain actually works and build your days around it.