Services
- Individual
- Couples
About My Clients
I enjoy working with all of my clients. I enjoy building a strong rapport with them and believe the relationship I build with my clients is as important as the tools I work with. I enjoy clients who are motivated and engaged. Having a trusting relationship is the key to any therapeutic relationship. My clients tend to seek help with general mental health, anxiety, depression, self esteem, body image, and grief and loss issues.
My Background and Approach
My specialty is creating a caring and supportive working relationship with my clients. I will strive for you to o feel like you can be open with me on anything and never feel judged. I will create a space for you to learn tools, identify your own strengths, increase your support system, and reduce negative thinking/feeling which leads to negative behavior patterns. I have over a decade of experience in behavior modification. I will focus on helping you identify areas of change and the tools that are necessary to move on from these behaviors and build new positive and healthy habits. When dealing with general stress, anxiety, and depression, I will offer you tools to reduce cognitive distortions which lead to faulty thinking. Having positive tools, a better understanding of what you are thinking/feeling, will lead to new healthy behaviors.
My Personal Beliefs and Interests
I truly believe there is always a "way out" of negative feelings and behaviors. I value each of my clients and meet them where they are at. If you need to vent one day, I will give you the space to do this, and if you need guidance, I will give you the space for that. Each session is yours to learn and grow. My job is to help you meet your goals of therapy. I will never judge you, and will support you in your feelings. Normalizing feelings is an important aspect of treatment, and I believe when we understand that we are not alone in our thinking, it is helpful for us to have the strength to make a change. I typically do not give answers, but I will solidly guide you and help you understand that you have the capability to resolve your problems with the tools, understanding and support you will gain when working with me. I believe in each and every one of my clients.