Services
About My Clients
My clients come as they are with a desire to make changes to become who they want to be. My clients understand and trust the process of therapy. My clients explore and challenge themselves while remaining gentle recognizing that the process can be hard at times. My clients are capable of setting goals and working towards achieving those goals. My clients gain a sense of self-awareness as they move forward on their path of becoming who they desire to be.
My Background and Approach
What you can expect when working with me: • A Person-Centered approach to help build a therapeutic alliance with you through active listening. • A Cognitive-Behavioral approach to help you change distorted thinking and the behaviors that accompany it. • A Solution-Focused approach to explore your strengths and past solutions. • A Narrative approach to allow you to rewrite your stories. • Lastly, I am certified in Pain Reprocessing Therapy to help individuals who suffer from chronic pain. • My goal in working with you is to help you increase awareness, decrease symptoms, meet and maintain your goals, and become a more authentic you.