Services
- Individual
About My Clients
I have a passion for helping individuals explore what’s happening in the present moment, uncover the patterns that shape your experiences, learn practical skills to regulate emotions, cope with major life transitions, and strengthen connections/boundaries in your relationships and within yourself. My goal is to help you feel supported, understood, and empowered as you shape the life and relationships you want.
My Background and Approach
In our work together, you can expect a collaborative and compassionate space where you can slow down, notice what arises in your thoughts, feelings, and body, and use that insight to create meaningful change. My approach is grounded in Gestalt therapy, Emotionally Focused Therapy (EFT), and mindfulness-based practices, methods that help clients build self-awareness, deepen emotional understanding, and reconnect with their inner resources.