Services
About My Clients
Is your relationship feeling strained or more distant? Do you find yourself fighting more and more even over little issues? I work with couples on a daily basis with the complexities of a relationship and I believe I can help. Reach out and I can help you develop the skills to improve your relationship. I also work with individuals struggling with depression, anxiety, and maintaining daily life. Reach out and lets talk about how I can work with you to become the best version of yourself.
My Background and Approach
My approach to therapy is collaborative, practical, and grounded in research. Each therapy experience is tailored to the needs of the individual or couple, with an emphasis on understanding patterns, strengthening emotional awareness, and creating sustainable change. For couples therapy, I am a Gottman Method trained therapist, a highly respected, research-based approach to relationship counseling. Gottman couples therapy helps partners improve communication, manage conflict, rebuild trust, and deepen emotional and physical intimacy. I also provide individual therapy for adults dealing with anxiety, depression, stress, identity concerns, and life transitions. Individual counseling helps clients build emotional regulation, self-understanding, and resilience.