Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I don't like to say I work with (fill in the blank) population, because I believe we are more complex than to be boiled down to a single issue. But I do have experience working with trauma, PTSD, anxiety, depression, attachment issues, family of origin issues, foster care/adoption issues, adoptive families, parenting challenges, identity/body image. I am an ally to the LGBTQ+ population as well as continuously engaging in self anti-racism work to be an ally to those in the BIPOC community.
My Background and Approach
I am trained in an approach called EMDR (eye-movement desensitization and reprocessing), a therapeutic modality that has taught us that your brain and body already know what they need to heal we just need to get out of the way. Using science of our nervous systems, I will teach you strategies to approach yourself and life with more compassion and kindness.
My Personal Beliefs and Interests
Therapy is something that I take seriously. I know that it is no small thing to be trusted with your story. Life is hard. Nobody makes it out unscathed. But that doesn't mean we need to go through it alone. An upside is that suffering is not new and over time research has given us great insight to the human brain and psychology and we have learned how to help others suffer less and even heal from difficulties that we face.