Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
I work primarily with adults to become more aware of their emotional and cognitive barriers to living happier, more joy filled lives. I’d love to chat with you about what working together could be like and how we can get you to where you want to be.
My Background and Approach
As a therapist, my goal is to help you find greater fulfillment in life through improved relationships with yourself and others. My approach combines empathy, creativity, occasional humor, and warm directness to create a supportive and engaging therapeutic environment. We’ll have a collaborative conversation where I offer insights to facilitate solutions. I integrate internal family systems to foster self-compassion and a greater sense of agency knowing that our experiences are connected to those around us and that does not need to define us. I emphasize the impact of identity on our actions and experiences. My aim is to help you develop a more expansive and self-accepting identity, which can lead to a more engaged, mindful, and joyful life. Additionally, I use person-centered and goal-oriented techniques, focusing on your strengths and employing motivational interviewing to enhance your confidence to make changes to live contently.
My Personal Beliefs and Interests
I believe our lives are a complex web of experiences, relationships, and emotions that are all interconnected. Because of that, our challenges don't exist in isolation. They're part of a larger picture that influences our overall well-being. By exploring these connections through a supportive and holistic approach, we can gain valuable insights as we make life’s decisions and build resilience for the harder moments. I use person-centered and goal-oriented techniques, focusing on your strengths and employing motivational interviewing to enhance your confidence to make changes to live contently.