Services
About My Clients
Your first waking thought is how you’re not enough. Not thin enough, pretty enough, smart enough, fit enough, or successful enough. Before your feet hit the floor, you’re already painfully aware that you are inadequate, behind, and lacking. At night your mind races to find ways to finally feel worthy of being at peace in your own mind and body. You dream of the day you look like you have it all together, no matter how miserable you feel inside. How does everyone else make life look look so easy?
My Background and Approach
Tactful talking + purposeful doing in therapy is my jam. Through Acceptance and Commitment Therapy (ACT) and Exposure Therapy (ERP), we will learn how to head towards our values over your fears, and practice doing what matters most in session together.