Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
I have worked with families of infants and toddlers in Head Start, families in homeless shelters, women preparing for job/reentry to the workforce, job readiness for teens, foster care and adoptions, mental health, substance abuse in kids/families and individuals, moderation management/sober curious, hospice and eating disorders
My Background and Approach
I am an experienced counselor licensed in Montana and West Virginia. I use a variety of evidence-based techniques, including cognitive-behavioral therapy, dialectical behavior therapy, integrating nutrition and mindfulness practices, to help clients overcome negative thought patterns and behaviors. I am a moderation coach for clients who are interested in creating balance in their drinking habits to establish control over health and behaviors. I believe in a holistic approach to mental health, addressing the mind, body and spirit. Off the Rails Counseling, LLC, is dedicated to providing compassionate counseling services to individuals and families struggling with life transitions, creating structure, personal growth and development, coping skills for anxiety and depression, parent education, communication, processing daily life, relationship stressors, establishing balance with alcohol use and taking care of yourself when a loved one is struggling with addiction, bringing your