I am a bilingual Cognitive Behavioral and EMDR Psychotherapist. My approach is being a guide through your personal journey through healing.
Licensed Clinical Social Worker in Pasadena, CA
Eye Movement Desensitization and Reprocessing (EMDR) uses a set of procedures to organize your negative and positive feelings, emotions, and thoughts, and then uses bilateral stimulation (eye movements or alternating tapping) as the way to help you effectively work through those disturbing memories or trauma experiences.
Dialectical Behavior Therapy (DBT) assist individuals learn who have a difficult time with emotional dysregulation. Common interventions include mindfulness techniques, homework assignments, and radical acceptance.
Cognitive Behavioral Therapy (CBT) helps individuals challenge unhelpful thoughts that impact their current feelings and behavior. CBT uses specific strategies and interventions to challenge cognitive distortions that impact your current thoughts, feelings, and behaviors.
I have over 10 years experience working with individuals who have experienced PTSD. Through out my career I have found helpful therapeutic and alternative techniques that have helped individuals desensitize current triggers, develop more adaptive healthy coping skills, and break through the emotional blocks that are keeping you from living an adaptive and emotionally healthy life.
Together we will identify how historical/intergenerational trauma currently impacts you today. We will identify specific survival mechanism that are no longer helpful and learn more healthy adaptive mechanisms.
One in 5 individuals experiencing burnout in the workplace. I assist individuals in identify the signs and triggers to burnout. We will work towards learning strategies to reduce or prevent burnout.