Services
About My Clients
I enjoy working with high school and young adult clients. My ideal client is traditionally an athlete or those with an athletic background. I work well with individuals who are high-achieving and goal-oriented. This includes those who may feel stuck and anxious now but at their core are motivated to work together on meeting their goals.
My Background and Approach
My strong interest in working with athletes or folks with athletic backgrounds comes from my own experience as an athlete and athletic coach. With this experience, I lean towards setting goals with clients to try and work on skills outside of the therapy session. Additionally, I involve mindfulness and meditation practices in sessions. Therapy offers a unique space to step back, breathe, and observe the ongoings of life that usually go unnoticed. In session, people are free to explore thinking patterns and beliefs without the fear of judgement.
My Personal Beliefs and Interests
Therapy is about your personal journey, growth, and development. You are the expert of your life, I help provide perspective, education, and skill building to assist you in making meaningful changes towards your goals.