Services
- Individual
- Group
About My Clients
Ideally I'd love to work with women across the lifespan. I am open to working with all genders, folks dealing with anxiety, depression, home life or relational issues as well. Anyone who has the desire to strengthen their self awareness and is open to movement and mindfulness exercises.
My Background and Approach
I have studied different theories to help establish a framework while working with clients, including but not limited to REBT, CBT, Psychoanalytic, Reality, and different MFT modalities. I attained a B.S in Kinesiology and Applied Physiology from the University of Delaware. I have encouraged and led a holistic lifestyle and enjoys using my background to connect both physical and mental health to achieve overall wellness. I am also in the midst of her 200-hr Yoga Teacher Training and aim to utilize these skills in my therapeutic practice to help strengthen client’s self-awareness. I strive to be an ambassador of holistic wellness, while connecting with others to help them to tap into their true potential, already inside of them. I believe fostering a warm and safe environment is key for my clients to feel supported and open to be themselves.
My Personal Beliefs and Interests
I believe that we are constantly growing throughout our life journey. I emphasize the importance of self reflection and vulnerability. In that, we are able to check ourselves for harmful behaviors, unlearn old patterns and replace with healthy ones. I have struggled with my own anxiety, and have been able to work on mechanisms to help manage it throughout my daily life. I am an advocate for justice and equity for all. I strive to participate in community action that support BLM and the LGBTQ community. I love to spend time outside in the sun whenever I can, especially if it is with one of my dogs. I am an avid lover of animals and will try to pet one every chance I get. I enjoy spending time in the kitchen with new recipes, and my favorite part: eating them. I gravitate towards all things’ movement: practicing yoga, dancing, and hiking, all with a smile on my face (they're contagious).