I'm a Licensed Professional Counselor providing exclusively online therapy for women in Georgia at The Self Care Institute of Atlanta, LLC.
Licensed Professional Counselor in Atlanta,
Our brains are hard-wired to identify potential threats and respond accordingly, therefore we all get anxious sometimes--but it might be a good time to talk to someone when your anxiety begins to take the driver seat in your life. If you're finding that anxious thoughts and the physical sensations that often accompany them are starting to interfere with other parts of your life, we should talk!
Stress is a regular part of life, but it’s how we respond to stress that will determine the impact on our physical and mental health. What do you do when things become chaotic and overwhelming? During stressful times, are your behaviors helping your situation or adding to your stress? At the SCIA, we know that stress is inevitable, and no one is exempt. Together, we’ll process the stressors in your life and determine coping strategies appropriate for your unique situation.
Do you spend too much time thinking about other people? Are your needs usually on the back-burner because you are worried about the needs of others in your life? Do you feel responsible for the happiness of others? If any of this resonates with you, you may have difficulty prioritizing your own needs and setting healthy boundaries in your relationships. Let’s work together to establish (or re-establish) a healthy relationship with yourself.