Services
About My Clients
In therapy, we will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness. I believe all of us have the resilience within us to move forward and overcome whatever life situations arise.
My Background and Approach
My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength. I utilize a wide range of evidence-based interventions from Psychodynamic therapy and Cognitive Behavioral Therapy.