Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I’ve had the privilege of supporting individuals through a range of concerns including anxiety, trauma, depression, life transitions, grief and loss, relationship challenges, and self-esteem struggles. I also help clients explore personal growth, develop social skills, and navigate meaningful change. My approach is grounded in compassion, curiosity, and creating space for people to reconnect with themselves.
My Background and Approach
My counseling approach combines Cognitive-behavioral, emotionally focused therapy, Dialectical behavioral therapy, positive psychology, and trauma-informed therapy.
My Personal Beliefs and Interests
My mission is to help others to recognize their strengths, improve their ability to navigate through life’s challenges, and increase their sense of meaning and purpose in life. I am aware that each individual is unique and strive to respect the uniqueness of each client I treat. I believe that it's important that everyone have the skills to improve their quality of life and develop effective ways of coping and living. I look forward to working with you!