Services
About My Clients
I have extensive experience with individuals with career issues, severe and persistent mentally illnesses, substance abuse. and setting healthy boundaries. I utilize a holistic approach to counseling and meet the individual where they are at. I also have 18 years of experience in diverse backgrounds.
My Background and Approach
As an LMHC, I have experience providing individual and group therapy for mental health, family, career, addiction, and professional growth. The evidence-based treatment modalities I specialize in includes: Cognitive Behavioral Therapy, Person Center Therapy, Solution Focus Therapy, Motivational Interviewing, Reality Therapy, Art therapy techniques and Narrative Therapy.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe anxiety and panic attacks due to being bullied. Through my own therapy, I learned how to handle my anxiety and move past it so it didn't have control over me. I want the clients I serve to have the experience as I have. I am very diversified and able to work with all individuals from any walk of life.