Services
About My Clients
I have experience assisting those who are dealing with difficult life transitions such as entering young adulthood, recovering from disordered eating, early sobriety, and exiting long-term relationships. I am eager to work with individuals from various social and cultural backgrounds. My focus is to learn about my clients thoroughly, and assist them in a way that is specific to their needs.
My Background and Approach
There is a misconception that therapy is only about feelings, however I also think our thoughts play a vital role in influencing how we navigate the world and our relationships. Together, we will learn more about you and your automatic thoughts, and how they are contributing to your current situation.
My Personal Beliefs and Interests
I believe that with access to the right resources and opportunities, as well as support, any individual can accomplish their goals and lead enriched lives. Building awareness of our automatic thoughts and behaviors is the first step to being able to implement the right strategies for change.