Services
- Individual
About My Clients
You’re ready for a real change. You’ve tried the basics - deep breathing, hot shower, and self-help books. Maybe you’ve even tried therapy before, but while talking felt good, it didn’t create the change you were hoping for. Perhaps painful memories resurface, or maybe you’re unsure if your experiences even “count” as trauma. You feel stuck - wanting to move forward, but unsure how to break free from old habits and beliefs tied in the past.
My Background and Approach
I'll help you heal from the past, break free from old habits not serving you, and equip you with practical tools and techniques to manage stress and overwhelming emotions. I’m a compassionate, down-to-earth therapist, trained in DBT and EMDR, specializing in supporting adults who are looking for more than just talk therapy and ready to do deeper work.
My Personal Beliefs and Interests
The recent election and changes that are occurring in our country are scary and unpredictable. I’m here to help you navigate through it.Therapy with me is a place to process, reflect and transform. We’ll unpack themes from the past, tackle the stressors of today, and create a strong foundation for your future.