Services
- Individual
About My Clients
Have you found yourself feeling stuck or discouraged lately? Some of the struggles I hear about include self-doubt, boundaries, and life transitions. Others are dealing with toxic relationships, family, or work environments. People usually come to therapy because they're experiencing pain in one form or another. I've worked with clients of all ages and with a variety of issues, but the thing most of them have in common is that they all need someone in their lives to remind them that they matter.
My Background and Approach
My work is client-centered, attachment-informed and trauma focused. I specialize in trauma recovery, self-esteem and identity issues, and grief and loss. I also enjoy working with individuals on relational issues such as dating, singleness, and navigating unhealthy relationships. I am EMDR trained and utilize approaches such as psychodynamic, CBT, solution focused, and narrative therapies.
My Personal Beliefs and Interests
A lot of us find it easy to help others but aren’t quite sure how to help ourselves. Beginning therapy might be your brave first step. Making this decision means that we realize we are worth getting the help we need. Even if that doesn't feel true right now, I would be honored to be a part of your journey towards believing you are worthy of healing.