Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
Current mental health counseling intern. Passionate in working with perinatal mental health and adjustment to new life situations.
Student Therapist in Des Moines, IA
Supervised by Amanda Hardy, LMHC
Being a parent, being in a relationship or being an adult can be hard. Surrounding ourselves with a sense of community is not only beneficial but needed. I look forward to being a part of your journey in adjusting to new life circumstances and building a sense of identity and support system.
I use interventions from various models but focus on cognitive behavioral therapy and mindfulness approaches.
