Services
- Individual
- Family
About My Clients
I work with adults in their journey to build an understanding of their symptoms and how to manage and heal from their experiences. I have experience working with people dealing with anxiety, depression, grief, trauma, self esteem/self worth, pregnancy and post-partum concerns, parenting, aging adult issues, and other life challenges. I work closely with clients to form a deeper understanding of their goals, concerns, and interests and to develop a plan that matches those ideals.
My Background and Approach
Everyone has the capacity to make positive change! I meet each client with kindness and curiosity, offering unconditional support, and the occasional challenge. As a therapist, I believe in creating a safe, non-judgmental, and accepting space for you to feel valued and supported. I often use humor and conversations about shared personal interests to develop the therapeutic relationship. I believe that each of us are experts in our own lives: I am simply here to be the co-pilot on your journey. I thrive in continuing to learn new techniques which enables me to bring eclectic approaches to a person’s unique experience - CBT, DBT, ACT, MI, Person-Centered, and Mindfulness techniques are a few of the treatments I utilize.