Services
About My Clients
My clients often seek therapy for themes such as : self-discovery, boundary setting & balance, reducing stress, relationship navigation, identity exploration and self-esteem. I often work with those experiencing stress and anxiety- such as sleep troubles, social overthinking, eating habits, work and school difficulties. Along with those experiencing symptoms of depression, dysregulation, ptsd, and mood from a strengths-based perspective and trauma-informed approach. I believe in you, the expert!
My Background and Approach
I value working with clients through a holistic, integrative, and anti-oppression paradigm. I strive to connect with my clients through curiosity & authenticity. Approach examples: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, Family Systems, and Expressive Arts Therapies. Every approach will be tailored towards your unique-self, and your unique path for yourself!
My Personal Beliefs and Interests
I believe in self-growth and self-reflection as a must for myself, everyday. I believe in anti-racist pedagogy. I am committed to creating a safe space for LGBTQ+ folk as an ongoing practice. I am actively working on a project for youth suicide prevention.