Services
- Individual
- Adolescent/Teen
About My Clients
I prefer to take a collaborative approach with my clients where we discover together how best to support you and reach your goals!
My Background and Approach
We go on this journey together and my goal is to create a client-centered therapeutic process where you feel both comfortable and supported. I utilize a strengths-based approach and often incorporate Cognitive Behavioral Therapy, Mindfulness, and psychodynamic techniques to help my client develop both insight and growth. I value the therapeutic relationship and strive to develop a non-judgmental space for my client to share whatever is on their mind.
My Personal Beliefs and Interests
We all overcome struggles and push through our discomfort to survive day to day. I believe we don’t have to do it alone. Life feels easier and more enjoyable when we have support and a safe space to process what we are experiencing. I strive to create that space and be that supportive person in your life so you can do more than just survive another day.