Bethany Brown (she/her)

I create a supportive, collaborative space where clients feel safe to explore their thoughts and emotions. I draw from approaches like CBT, solution-focused techniques, and strength-based practices, to help clients identify anxious thought patterns, build coping strategies, and develop confidence in managing their emotions. My experience with children, adolescents, and families gives me a unique understanding of how anxiety shows up across different stages of life and relationships.

I support teens as they navigate the complex challenges of adolescence, including identity development, emotional regulation, peer relationships, academic pressure, and growing independence. With a foundation in working in school and community settings, I provide a safe, judgment-free space where teens feel heard and understood. My work integrates different techniques to help teens build self-awareness, resilience, and healthy coping skills during this pivotal stage of growth.

I support individuals in navigating relationship challenges by helping them gain deeper insight into their own patterns, emotions, and needs. Through a compassionate, reflective process, I guide clients in understanding how they show up in relationships, what they value, and how to communicate more effectively. I help my clients build clarity, confidence, and emotional awareness, empowering them to create healthier, more connected relationships--whether with partners, family, or friends.

Cognitive Behavioral Therapy (CBT) is my primary specialty because it allows me to work collaboratively with clients to identify unhelpful patterns and develop practical tools for change. I value this approach because it empowers individuals to take control of their mental health in tangible ways, making it especially effective for managing anxiety, stress, and everyday challenges. CBT's focus on the here and now makes it a meaningful and accessible method for creating lasting change.