Services
- Individual
About My Clients
Are you entering your days with anxiety's presence lurking? Do you find yourself worrying about who you are, how you do things, or what others think of you? Would you like to be better able to manage your anxiety and feel more comfortable and confident in who you are? These are certainly big questions that I am passionate about exploring with folx. I absolutely love helping individuals increase their self-acceptance and awareness while also building practical skills to function more ideally.
My Background and Approach
I first pursued my masters and the field of counseling when I knew I wanted to work closely with individuals and assist them in identifying their strengths, seeing and knowing their own value and worth, finding their voice and building confidence, and learning how to manage things like anxiety, low self-esteem, and life transitions. I work with adults primarily through a client-centered and collaborative approach in order to honor the uniqueness of each individual I see. My main goal is to assist clients in knowing themselves deeper, improving their relationships, and better managing the challenges of life before them by intentionally creating a warm and inviting presence where clients are free of judgment and can find support to explore the things in life they value most. In addition to online and traditional office services, I also offer equine-assisted therapy using the EAGALA model.
My Personal Beliefs and Interests
Personally, I believe that each and every human being has value and worth. I truly think we are all doing the best we can with what we have experienced and been through in this life. I find that our pains and traumas often influence how we function in the day to day. I believe we can all benefit from self-reflection and growth in a therapeutic space, finding healing in the context of a healthy therapeutic relationship that can be carried forward into the outside world. I do my best to cater to each individual, meeting you where you are at in this moment, and honoring your uniqueness. I strive to be a lifelong learner and explore ways to be an equity-minded individual in my work, community, and personal life. I enjoy expanding my knowledge and awareness about cultures and belief systems outside of my own. Additionally, I highly value and enjoy sharing my love of nature and animals in my therapeutic work, and find my own personal healing in these areas of my life quite often.