Beth Thomas (She/Her/Hers)

My lived experience with depression is what brought me to join this profession. I know firsthand the hopelessness, isolation, fatigue, and loss of interest in what once thrilled me. Finding a counselor who wasn't afraid to sit in that dark space with me was the first step towards getting a handle on my depression. You too deserve a space to fully explore how depression shows up in your life.

Anxiety shows up for all of us in different ways. If you feel you've reached a threshold where it's no longer the helpful kind of anxiety that propels you to get things done, try new things, manage conflict, and more, it might be time to find ways to work with your anxiety. My approach involves exploring potential sources of anxiety, taking inventory of existing coping skills and experimenting with new ones, and building a new relationship with your anxiety in a way that works for you.

Anxiety shows up for all of us in different ways. If you feel you've reached a threshold where it's no longer the helpful kind of anxiety that propels you to get things done, try new things, manage conflict, and more, it might be time to find ways to work with your anxiety. My approach involves exploring potential sources of anxiety, taking inventory of existing coping skills and experimenting with new ones, and building a new relationship with your anxiety in a way that works for you.

No matter the nature of a relationship, connecting fully with another person inevitably brings new challenges including setting boundaries, maintaining one's identity while growing together, addressing conflict, learning to communicate, and so much more. None of us were born knowing exactly how to do any of this. When working with me, we'll use our own relationship as a place to explore these challenges and practice new interpersonal skills that can be brought into your other relationships.

While I work with clients of varied identities and neurotypes, I work quite often with late-discovered/diagnosed Autistic and/or ADHD adults. Whether you’re in the early days of exploring a potential neurodivergent identity, or processing a recent self or formal neurodivergent diagnosis, I’m passionate about supporting clients through this process and all of the complex emotions that can come with it.

While I work with clients of varied identities and neurotypes, I work quite often with late-discovered/diagnosed Autistic and/or ADHD adults. Whether you’re in the early days of exploring a potential neurodivergent identity, or processing a recent self or formal neurodivergent diagnosis, I’m passionate about supporting clients through this process and the complex emotions that come with it.

Similar to my work with neurodivergent individuals, my work is centered on identifying the ways in which oppressive symptoms creep into our sense of self, relationships, careers, and so much more. I work with clients to explore resistance in the form of unlearning internalized biases, exploring their intersectional identities, and developing self care practices rooted in anti-oppressive values.