Services
About My Clients
Many of us feel sometimes like we aren't in control of our lives when difficult situations keep piling up. Whether you are dealing with work burnout, stress about Covid-19 or other medical problems, or just feeling isolated and alone, I can help you heal from your stressful experiences and get you back in the driver's seat. Let's refocus on the things that help you feel engaged and fulfilled and discover together how you can grow and thrive through whatever life is handing you.
My Background and Approach
I use a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with mindfulness and self-compassion techniques, to help you learn to nurture yourself through stressful situations and rediscover what makes you feel alive and passionate about your future.