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Beth Pellegrino

Your path to a calmer, more grounded life -- specializing in anxiety, trauma and life transitions.

in New Haven, CT

About My Clients

My style is warm, collaborative, and compassionate. I value creating a supportive space where you can better understand what you’re experiencing and develop practical tools for healing and growth. Whether you’re feeling overwhelmed, stuck, or simply ready for change, therapy can be a place to find relief, clarity, and hope.

My Background and Approach

I specialize in working with adolescents and adults navigating the impact of trauma and challenging life circumstances. Together, we can explore what you’ve been carrying, better understand how your past has shaped your present, and build the tools needed for healing, resilience, and growth.

My Personal Beliefs and Interests

I believe healing happens when you feel seen, safe and truly understood. Life is hard! My hope is to create a space where you can show up exactly as you are, explore your experiences without judgment, gain clarity on where you want to go, and begin to reconnect with yourself in a deeper and more meaningful way.

At A Glance

  • Experience: 3 years of practice
  • Rate: $125 - 150/session

Info

Email Beth
470 James Street
STE 007
New Haven, CT 06513

Reach out to Beth